Emerging into adult life can be confusing
Young adulthood is an exciting time for growth and development. This is a time when we can begin to live life on our own terms. We choose our friends, career path, and where we want to live.
But young adulthood can also be a time of confusion and disappointment. Often we are not sure if we are making our own choices or if we are doing what others want us to do. We may begin to wonder if the path we’ve chosen is really right for us.
When we are living someone else’s idea of a good life, we can become anxious, depressed and uncertain of our own capabilities. Therapy is a process of self-exploration and reflection on what it is you truly want and what may be holding you back. In therapy, we work to separate the influence of others so you can find what works for you.
Differentiation Therapy for Young Adults
Differentiation therapy is an approach that will help you discern what it is that you want and need. It is a process of finding your own voice and becoming comfortable with who you are. As you figure yourself out, you can be yourself, become more successful at work, and develop deeper relationships.
Signs you can benefit from therapy
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The job or career you chose is not working out
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Not productive in work
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Not getting along with your boss
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Feeling worthless
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Feeling lost and/or anxious
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Loss of pleasure in life.
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Family and relationships
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I’m having problems with my family
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I’m having problems in my relationships
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Difficulty finding or keeping a relationship
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Intense grief after a breakup (can’t get out of bed)
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Things are coming to a head and you feel you need support
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Cognitive Behavioral Therapy (CBT)
Our thoughts influence our emotions. When we are caught in destructive ways of thinking we are vulnerable to a variety of mental health challenges such as depression, anxiety, and feelings of low self-worth. CBT can help you identify negative thinking patterns. Once identified, negative thoughts can be challenged and restructured to be more realistic, positive, and empowered.
CBT can be effective in treating depression and anxiety disorders while also having a beneficial impact on relationships and self-confidence.
We’re here to help
If you are struggling with work and relationships, therapy can help you discover what it is you need and help you get on on the path that’s right for you.
Young adulthood is a time when you are making important decisions. If you are unhappy and feel as if you may be moving in the wrong direction, or if you feel as though things are not working out as you hoped and imagined, it may be time to stop and reflect. Therapeutic support and connection is an opportunity to grow and empower yourself. The journey of healing and self-discovery can bring you to a place of greater well-being and allow you to find the path that you have always been meant to take.
Dr. Elizabeth Weisinger is a licensed clinical psychologist practicing in Los Angeles. CA.If you would like to learn more, please schedule a free consultation appointment on my site.